Westport Cognitive Behavioral Solutions

Clinical Psychologist dedicated to helping children, teens, adults, and parents manage anxiety, OCD, and uncertainty with solution-focused strategies.

Providing in-person therapy in Westport, CT, or teleheath in CT and NY.

Taking a first step to learning to manage your anxiety and OCD using CBT strategies

Life is full of uncertainty! There is a lot that is not in our control, and that can create anxiety and discomfort.

What if you could learn to move through uncertainty and embrace the unknown?

Hi, I’m Dr. Alicia Slavis!

I am a licensed clinical psychologist who has dedicated the past 18 years to working with kids, teenagers, adults, and parents with anxiety, OCD, and related conditions. I’m here to help you gain control over your anxiety and stress so that you can feel empowered and reclaim that time lost from worrying.

Drawing on my extensive experience working with anxiety and OCD, I use strategies that have been proven to be effective and that are supported by research, such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). I will provide an individualized approach to enable you to achieve your goals and make positive changes in your life.

Smiling woman in business attire with short brown hair.

Services at Westport Cognitive Behavioral Solutions

Specialties

Extensive experience treating the following concerns and commonly co-occurring problems:

  • Obsessive Compulsive Disorder (OCD)

  • Separation Anxiety

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Social Anxiety

  • School Avoidance

  • OCD-spectrum Disorders (Trichotillomania, Skin-picking, BDD)

  • Health Anxiety

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Sleep Issues/Insomnia

  • Parent-Child Relationship Concerns

  • Life Stressors

Individual Therapy

Individual therapy for adults, teens, and children utilizing evidence-based treatments and techniques, such as:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure & Response Prevention (ERP)

  • Supportive Parenting for Anxious Childhood Emotions (SPACE)

Both in-person and telehealth sessions are available.

Parent Consultation

Support and guidance for parents is a regular part of individual therapy for children and teens, but parent consultation can also be used independently.

Parent consultation sessions can address concerns related to a child’s behavior, emotional well-being, or development. These sessions provide an opportunity for parents to gain insight into their child’s struggles, learn effective strategies, and develop skills to support their child's growth and mental health.

Visit Us

1698A Post Rd. E
Westport, CT 06880

Phone
(203) 293-8399